Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity. Add in any sounds you would be hearing - traffic, music, other people talking, cheering. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around.
#VISUALIZING CONTACT RESULTS POSTVIEW MOVIE#
It is a movie of you doing perfectly whatever it is that you want to do better. Imagine sitting in a movie theater, the lights dim, and then the movie starts. These are the times you are most relaxed. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. Visualize with the ‘Mental Rehearsal’ Techniqueįor athletes, visualization process is called “mental rehearsal,” and they have been using these exercises since the 1960s when we learned about it from the Russians.Īll you have to do is set aside a few minutes a day. Imagine being inside of yourself, looking out through your eyes at the ideal result. You sit in a comfortable position, close your eyes and imagine - in as vivid detail as you can - what you would be looking at if the dream you have were already realized. Using visualization techniques to focus on your goals and desires yields four very important benefits.ġ.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.Ģ.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.ģ.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.Ĥ.) It builds your internal motivation to take the necessary actions to achieve your dreams. The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions. And peak performers in all fields now use it. In fact, we all have this awesome power, but most of us have never been taught to use it effectively.Įlite athletes use it.
The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.
Visualization techniques have been used by successful people to visualize their desired outcomes for ages.
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