Trust your instincts if they tell you that now isn’t the time.
SHADOW WORK JOURNAL PDF PDF
In this PDF there is 14 Journal Prompts that will help you identify and intergrate your shadow self.
SHADOW WORK JOURNAL PDF HOW TO
This worksheet does come with a note of caution, however: please make sure you’re ready for this work. This a PDF created to help you understand what is the shadow self and how to intergrate it. One of its primary functions is to protect the ego, which is a fragile thing once you see the Shadow in this light you may well find yourself sympathising with a part of you that you’ve been treating like a naughty child (or worse) for all of your life. This shadow work journal is a great way to dive into your mind to sift and sort it out in a way that helps you experience more peace, joy, and wholeness. (Jung also thought that using concepts of archetypes can be helpful to shadow work but that’s a worksheet of a different color.) It’s really important to have some good grounding skills before starting shadow work in your mental health toolkit. 365 Journal Prompts 206 pages 1 PDF print version 1 PDF digital version that you can type your answers in Your emotional and mental health matter. The aim isn’t to remember what a terrible person you are – quite the opposite! Shadowwork helps you recognise the Shadow at work, so you’re less likely to “Hulk out” (or “Hyde-out”) because you’ve been casting it as the “bad guy” and suppressing it. It’s self-reflection work, which means journaling, meditation, and other means of processing. Allow transformative thinking and self growth to assist you on. With over 115 questions and prompts, The book of shadow work is the perfect aid to your self discovery journey. How were aspects of the shadow created in backstory? The Little Book of Shadow Work is a 140 page shadow work journal including 5 different topics,: Vulnerability.How aware are you (or your character) about this tendency to project?.How do you (or your character) project the shadow onto other people?.If youre ready for more love, more peace, more satisfaction, and more success, turn the page and continue your shadow journey. Shadow work is the work of the heart warrior. How are the shadow aspects all linked together? the shadow and you’ll begin to see how your deepest pain, when digested and understood, is designed to lead you to your greatest destiny.I thought this worksheet could help guide you to some insights about your own shadow, or perhaps your character’s shadow. I’ve talked about what a huge revelation it was to me to try shadowworking for the first time. By doing that, you are accessing your shadow self and can more easily discover your struggles and connect the dots.Writing Journal Worksheet – The Shadow (PDF) You can’t sell this item as it is to third. These prints can be used commercial purpose and use as your book interior in print or digital form and then sell the book online. Instead, just write down whatever pops into your head. Used Also as KDP shadow work therapy Journal/notebook interior. Complete one page a day or do them at your own pace.
SHADOW WORK JOURNAL PDF DOWNLOAD
You can download the purchased PDF files as many times as you like.ĭownload the PDF file with your preferred format, print it out, and start your shadow work journal. The PDF files will also be sent to your email.
Including 50 powerful beginner shadow work prompts!Ģ PDF files (2 formats) with 51 pages each – After purchase, you will get access to your PDF files which you can download right away. With this printable Shadow Work Journal, you will find just the right questions to help discover your shadow self for personal growth and healing. However, most people are not aware of how to discover theirs, and when it’s hidden, the shadow can cause a lot of damage in our lives.
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